Ramy ElSayed

Rami's story is a testament to the power of perseverance and the importance of careful planning when dealing with injuries. At 38 years old, Rami faced multiple challenges, including a complete tear in his bicep muscle and a disc issue. After undergoing several surgeries and treatments, he was finally given the green light to resume training, but with extreme caution.

Rami's condition required close coordination between the medical team and the physical therapy team at SST. They reviewed his medical records and evaluated his condition to design a training program that would prevent further injury and carefully manage his condition. The program was tailored to Rami's specific needs, with specific criteria added to prevent any aggravation of his injuries.

The intensity of Rami's chest and shoulder exercises was reduced, and certain back exercises were prohibited to avoid aggravating his disc injury.

Despite these limitations, Rami was able to maintain his weights in the tests and achieve a lower body fat percentage with a good amount of muscle mass.

Rami's story is a reminder that injuries do not have to be the end of one's fitness journey. With careful planning and support from a team of experts, it is possible to overcome injuries and achieve one's fitness goals. At SST, we understand the importance of individualized care and strive to provide our champions with the support they need to reach their full potential, no matter what challenges they may face.

Despite the reduced intensity in Rami's training program, he was able to maintain his weights in the tests and achieve a lower body fat percentage with a good amount of muscle mass.